Stretch, sweat and slide straight into bed without changing your playlist or your lube.
February in Australia means draining heat and busy gyms. Instead of queuing for the leg-press, you can turn a shaded patch of lounge-room floor, the grass under your Hills Hoist or the sand where the surf’s just rolled back, into the sexiest circuit you’ve ever tried. The idea is simple: pick movements that warm muscles, boost blood flow and finish in positions that let hands wander without missing a rep. You finish limbered, lightly glowing and already halfway to naked.
1. The Slow-Burn Bridge
Why it works
Glutes, lower back and pelvic floor fire together—the trifecta for thrusting and orgasm control.
How to do it
Lie on your back, knees up, feet hip-width. Inhale, curl tailbone under, exhale and peel hips skyward one vertebra at a time. At the top, squeeze your bum for three slow counts, letting the pelvic floor join the party, then roll back down. Ten reps later you’re primed for a partner to slide between your thighs; keep hips raised, add a blob of ASTROGLIDE Liquid and you’re already in an elevated missionary with perfect angle for G-spot or prostate pressure.
2. Lunge-and-Reach (a.k.a. Standing Invitation)
Why it works
Opens hip flexors tightened by office chairs and creates a stretched runway along the torso for wandering tongues.
How to do it
Step one foot forward into a deep lunge, back knee soft. Reach both arms overhead and side-bend toward the front knee. Hold for five breaths, feeling a pull from ankle to armpit. Switch sides. Now you’re in a front-and-back stance ready for standing doggy; partner slides behind, hands grip your side-bent waist, and a drizzle of ASTROGLIDE X Silicone Gel defeats any sweat between bodies.
3. Cat-Cow with Eye Contact
Why it works
Mobilises spine, massages abdominal organs (hello, arousal), and puts genitals on visual display.
How to do it
On hands and knees, inhale, drop belly, lift tail and eyes (Cow); exhale, round spine, tuck chin and pelvis (Cat). Flow for one minute, syncing breath to movement. Invite your partner to kneel in front and mirror your rhythm while matching gaze. By the fifteenth cycle you’re essentially dry-humping the air; knees drift closer, a hand slides under, lube caps pop, and you’re already aligned for face-to-face kneeling penetration or oral.
4. Plank-to-Forearm-Plank (The Slippery Slow Grind)
Why it works
Fires core and shoulders, but more importantly presses pelvis to floor, sparking clitoral or penile friction.
How to do it
Hold a high plank. Slowly lower one forearm at a time to the mat, then press back up. Repeat until your hips begin to brush the ground on each descent. Coat the front of your shorts—or bare skin if privacy allows—with ASTROGLIDE Ultra-Gentle Gel beforehand and every rep becomes a subtle grind that ramps arousal while carving abs. When you collapse in laughter, roll over and finish that friction with tongues or toys.
5. Cool-Down = Cool-Off
Instead of static hamstring stretches, take a lukewarm shower together. Water drops act as tactile icing; a palmful of massage-oil-meets-lube (ASTROGLIDE O) turns the rinse into a slide. Press warm, oxygenated muscles against tiles, let silicone keep the glide alive, and discover that your cool-down is actually Act II.
Safety & lube tips for sexercise
Silicone for sweat. Water-based rinses off fast; use silicone when bodies are already slick.
Mat or towel barrier. Sweat plus carpet burn is a mood-killer.
Breath pacing. Keep inhale/exhale even; when breath jams, back off intensity—same rule applies once penetration starts.
Hydrate. A 600mL bottle of water within reach keeps natural lubrication flowing and staves off post-play cramps.
The takeaway
Your body doesn’t care whether the calorie burn came from burpees or grinding hips in a plank. Marry movement with touch, swap protein shakes for a shared coconut water, and you’ve doubled your workout ROI—toned muscles and post-orgasm glow in one sweaty session. 💜💪