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 Putting "Men" Into Menopause

 
 
It's no surprise that a number of Astroglide's faithful users are women struggling with vaginal dryness, which can be an uncomfortable and rustrating symptom of menopause. If a decrease in the body's natural lube wasn't enough, according to Mayo Clinic, other symptoms of menopause in women may include hot flashes, sleep disturbances, mood swings, increased abdominal fat and thinning hair.
 
In short, the beauty of youth's worst nightmare.
 
To help women cope with some of these changes and provide support, one need only Google ?menopause? to find a wealth of information. From Menopause.org, devoted entirely to providing information on menopause and its effects, to 'Menopause The Musical'.
 
But what about menopause in men?
 
Male menopause?though not widely known?does, in fact, exist. ?Andropause?, as it is formally known, can impact a man's feelings, health and mood. According to the ?FOXSexpert?, Yvonne Fulbright, it is entirely normal for men to experience a decline in testosterone beginning around age 30, with most men's testosterone lessening about 10 percent every decade. By age 70, a male's testosterone level could be at half the level he had in his late teens/early 20s.
 
In addition to changes in a man's sexual functioning (Hello Purple Pill!), he can also experience lethargy, increased irritability, memory problems, depression, bone and muscle mass loss, less beard growth, sleep problems, hair loss and/or increased fat.

So what are the options for men experiencing these symptoms?
 
Fulbright suggests visiting your physician for a blood test to check hormone levels. This will help to rule out any other causes such as thyroid problems. If low testosterone levels are the culprit, testosterone replacement therapy may be an option. Outside of medical treatment, it is also important to maintain a healthy, active lifestyle and remember that menopause is not the end to one's sex life.
 
Fulbright concludes, ? nurture your sexual relationship in ways that aren't reliant upon your sexual functioning or performance. After all, there's a lot more to your sexuality - and to expressing it - than what testosterone should determine.?
 

WHY WOMEN ARE ATTRACTED TO MEN WHO EAT CELERY - IS IT A VEGGIE VIAGRA?

 
 
By D. Scriber  l Published: Monday, May  2010 
hotwingsz
 
Though celery gets little glory in the world of manly things to eat, it turns out men would be better off scarfing more of it down than those chicken wings drenched in hot buffalo sauce. The authors of a "Stay Young: Ten Proven Steps to Ultimate Health" claim that eating celery increases pheromone levels in a man's sweat, making him more attractive to women. Why? Celery has a naturally-occurring steroid in it -- androstenone -- which increases the production of pheromones through sweat. The revelation in the book, which includes recommendations such as, "have sex often" and "sleep your way to a younger you," isn't new.  It regularly appears on lists for men who want to improve their sexual health. The book also contains a section on fitness. Loading down the celery in thick, fat-laden ranch dressing is not recommended.
 
All this research on celery begs at one question: If women are so attracted to sweaty guys should guys bother to shower before a date?
 
Image: Hooters' naked hotwings (note the placement of a paltry serving of celery in the background, behind the creamy dressing)
 
 

Dads: How You and Your Special Someone Can Spice Up This Father's Day

 
Astroglide Personal Lubricants Offers Tips to Husbands and Wives for Celebrating Fathers Day
 
Whether performing garden work, fixing things, barbequing or helping the kids with homework,  Dad wears many hats around the house. But when the lights go down and the kids are in bed this Father's Day, plan on making it an extra special one with some tips from Astroglide Personal Lubricants.
 
For Fathers, celebrating with the person who shared in creating their family is every bit as important as celebrating with the family itself, so husbands and wives should work together to help Dad find a happy ending this Father's Day.
 
 For Wives
 
Give him the good stuff - Your husband finds nothing sexier than a woman who knows her way around an electronics store. OK, maybe he finds SOME things sexier. Regardless, if you've kept your ears open and buy him his newest dream toy, expect some ?thank you? sparks to fly in the bedroom.
 
Tell me, what's your fantasy? - You've lived with him long enough to know what his fantasy is; now, make it a reality. What's the one thing he's wanted to do in the bedroom that you've been saving for a rainy day? Well, today is that rainy day. Help make this a Father's Day he'll never forget.
 
Golf: the greatest gift of all - It's a beautiful Sunday morning, the sun is shining, the birds are singing and the course is calling?why not get some of the other wives together and book a tee-time for him and his friends?
 
Food really is the way to a man's heart - His favourite dish is just the ticket to spicing up his Father's Day. Whether it's take away, out on the town or home-cooked, make sure to have his favourite meal.
 
Get ?Busy? - Send the kids out for a movie or get a babysitter and head over to a hotel for the night. Whatever you do, find a bedroom where you can be as loud as you want without any disturbances.
 
For Dads
 
Work it out - Did you know that lifting weights also lifts the libido? Not that you need the lift. Plus it helps increase energy and decrease stress levels which can lead to more fun in the bedroom. Hit the gym for an hour or two and blow off some steam.
 
Grab some sexy movies - Since you had children, having risqué movies around the house has been difficult, but with the internet, there's no need to have it laying around. This is your chance to get the wife in on some sexy movies. It might take some smooth talking, but we know you can convince her!
 
Take the day off - It's Sunday and there are things to get done around the house. Against your better judgment, let those chores wait and take the day to relax with the family. Don't forget to plan some special time with your lady.
 
 

Summer Date Ideas That Beat The Heat

 
 
Summer is in full swing and the thermometer is through the roof. The sun is great for grabbing a tan, but when it gets too hot out, the weather can throw a spanner in your date plans. After all, pit-stains don't always make the best first, second or even third impression.
 
Save the sweat for the bedroom. Your friends at Astroglide Personal Lubricants have come up with a few ways to beat the heat for your summer dating plans.
  •  Suit up and hit the local water-park. You spent all spring getting your beach body back in action, so why not use it? The water-park is a great place to enjoy the sun, stay cool and have some fun together.
  •  Washing a car doesn't have to be a chore when you do it together. Strip down to your suits and don't be afraid to get playful.
  •  Put the keys in the ignition and get ready to drive. Drop the windows (or the top) and head out to the country. A scenic drive is a great chance to get to know each other. If you're lucky, a secluded country pit stop might be a chance to really get to know each other.
  •  Delectable dairy is a great way to cap off any date. Summer is the time for ice cream, and everyone loves ice cream. Make sure to save some whip cream; if you can take the date back to his or her place, you'll get that cherry on top.
  •  Add a little drama to the evening the good kind. Seeing an outdoor play, musical or opera is a great way to enjoy a summer evening. In keeping with the theme, try a little role-playing of your own when you get to the bedroom.
  •  Outdoor café? Got it covered! Try a new restaurant, preferably one with a covered outdoor café. You can enjoy the summer atmosphere without the sun beating down on your face, or enjoy the night air in a cozy, candlelit environment.
  •  Drive-in movies are still the rage. You could go sit in a stuffy, crowded movie theatre or you could enjoy one from the comfort and privacy of your own car. Open the windows to let a summer breeze blow through?or close them and crank up the air conditioning for total privacy.
 

Dr. Fulbright - Astroglide Sexual Health & Relationship Ambassador

 
 
 
Just wanted to share the good news, Dr. Fulbright has agreed to be Astroglide's Sexual Health and Relationship Ambassador. What does that mean to you?  It means that you'll receive regular, timely information and articles related to your sexual health and relationship questions from a credentialed expert in the field! Here's the official scoop:
 
Yvonne K. Fulbright, PhD.
Yvonne K. Fulbright, PhD.
 
Astroglide Personal Lubricants is teaming up with human sexuality professor, Cosmopolitan sex columnist and media personality Yvonne K. Fulbright, PhD., to help improve everyone's sex life.
 
As Astroglide's new Sexual Health and Relationship Ambassador, Yvonne will contribute fun, sexy and educational content to the Astroglide web site, speak to the media about sexual health and wellness and the benefits of using personal lubricants, and appear at events in conjunction with Astroglide.
 
?When it comes to bringing a personal lubricant into your passion pursuits, Astroglide is one of the most recognised and trusted names worldwide,? said Dr. Fulbright. ?I'm excited to be a part of such a prominent name in sexual intimacy?and a product that helps enhance the sexuality of people everywhere.?
 
Armed with a Ph.D. in International Community Health Studies from New York University, Dr. Fulbright is the author of nine healthy sexuality and relationship books, including her most recent, Sultry Sex Talk to Seduce Any Lover: Lust-Inducing Lingo and Titillating Tactics for Maximising Your Pleasure and The Better Sex Guide to Extraordinary Lovemaking. She has appeared on the Tyra Banks Show and NBC's Today Show, held the resident ?sexpert? column at Foxnews.com and Women's Health, and has contributed to a variety of mainstream media outlets worldwide. From hosting television specials to teaching at schools like the University of Pennsylvania and American University, she has been an active part of comprehensive sex education efforts for the last 15 years.
 
In addition to working as Sexual Health and Relationship Ambassador for Astroglide, Dr. Fulbright authors a sex column for Cosmopolitan and runs the SensualFusion website, which provides a wealth of information on healthy sexuality. She was also recently invited to take up a position as a professor at American University in Washington D.C.

?As one of the leading authorities on sexual health, Dr. Fulbright is a great resource, offering expansive knowledge for the Astroglide community,? said Lisa O'Carroll, VP of Sales and Marketing. ?We're thrilled to have her onboard to further our sexual health outreach efforts and expect that she will enlighten and entertain our customers as well.?
 
Check the Astroglide website (www.astroglideaustralia.com) often for updates on appearances and stimulating new content from Dr. Fulbright.
 
 

Reasons to Love Lube

 
By Yvonne K. Fulbright, Ph.D., M.S.Ed.

Slick, smooth, and scintillating tends to be the sort of sex many people long for. Yet the use of lube in making that happen is often stigmatised. Unaware of the plethora of benefits lube stands to offer their passion pursuits, lovers are largely misinformed by popular misconceptions about this sexual enhancement. A number don't realise that using lube sets the stage for some of the best sex around, allowing for more effective stimulation, inviting more orgasms, and enabling lovers to last for the long-haul.

So what are some of the fallacies preventing them from reaching sexual ecstasy as it's never been known before? Astroglide tackles some of the major ones below...

Misconception: Using lube means one of us isn't sexually excited.

Making lubricant a part of your sexual repertoire does not mean, by any means, that you or your partner isn't turned on enough, or that you're having trouble working each other into a sexual frenzy. In cases where there is a lack of natural lubricant, this should not be taken as an indicator of one's arousal level.

For women, in particular, occasional vaginal dryness - those times when she doesn't produce enough lubrication - is a natural, normal occurrence throughout her life cycle. Such can happen for a number of reasons, like the use of medications (e.g., antihistamines), breastfeeding, menopause, where she's at in her menstrual cycle, alcohol consumption, or emotional factors.

Regardless of if it's needed or not, as many users will tell you, incorporating lube into sex play simply makes for better sex, increasing pleasure, decreasing any pain and discomfort, and making penetration all the more delicious.

Misconception: Lube ruins the mood.

Yes, lube takes a few seconds to apply, but instead of seeing this as a "time out," see this part of foreplay as titillation. You're building the excitement. You're being a bit of a tease. You're making your lover putty in your hands. You're setting the stage for something mind blowing.

Make no doubt about it, taking the time to use lubes allows lovers to take their time in enjoying the sex they're having overall. Instead of rushing to the end of the show, they can relish their performance. In many cases, the lube used allows for a grander finale when it does "come."
 
Misconception: Lube use during sex is unnatural.

Men and women both produce their own natural lubrication. Yet, for a number of reasons, it's often not enough for comfortable sex or for long-lasting lovemaking, e.g., Tantric sex sessions. While a woman's vaginal opening secretes wetness, her vulva, including her crown jewel, the clitoris, does not self-lubricate.

Likewise, a man's pre-cum or emollient under the foreskin (for those uncircumcised) does not do the trick in maximising pleasuring. So no matter what the body part, lube is essential for those looking to create more erotic sensation with less friction.

Then there are those forms of sexual pleasuring that practically demand lube for sexual enhancement. Solo or shared, a hand job is only made better when working his shaft becomes a slip'n'slide. In stimulating any erogenous zone on the body, from one's nipple to perineum, using lube invites greater reactions and true sexual mastery. Finally, natural lubrication comes and goes during any one sexual exchange, making lube necessary in improving intimacy.

Misconception: Only the elderly use lube.

With the time it takes to become aroused slower in our later years, lube is often recommended as a way to invite more response. Seniors like that using lube helps them to relax and become more aroused while saving time and avoiding frustrations faced otherwise. Yet, lube is not a pleasure to be enjoyed once you're past a certain age, as many younger lovers have learned.

With sex in the media more than ever, and sexual pleasuring of prime importance to many, the benefits of lube are being hailed more than ever. Instead of being the exception to the rule, adding some lube to the action has become quite the gold standard for a number of people of all ages, as reflected with lubricant sales over $7.8 million in Australia in the last year.

Misconception: Lube is only meant for safer sex.

Hands down, wetter is better for condom users, lest they face the risk of their rubber breaking otherwise. But that's not to say that it's only meant for those times sexual pursuits involve protection.

Sometimes, a little bit of assistance is required; other times, it's desired - safer sex or not. In fact, recent research conducted at Indiana University found that sex involving lubricant was associated with more pleasurable and satisfying intercourse - and masturbation - than sex without lube. Kind of makes the matter of using lube a bit of a no brainer, eh?
 

Personal Lubricant For Novices




Whether you plan to have sex, rub one out, or simply stimulate those hot spots just aching for more action, lube will make the moment more slippery, smooth, and sensual. You never know when you will want - or desire - lubricants to maximize pleasure or to field life's ?drier? moments; compliments of menopause, breastfeeding, medications, and other such matters. Choosing which type of lube to use can have you feeling overwhelmed like a kid in a candy store - each goodie looks so sweet but it's often hard to pick which will satisfy your needs. In many cases, your treat comes down to personal preferences, your needs, the type of sex session you're hoping for, and a bit of guidance on the pros and cons of each.
 
You crave action:

If soak-the-sheets sexy is what you're after, then you'll probably want water-based liquids or gels.  Liquid lubes offer a slick, natural feel, but they often require several reapplications. The gel forms provide ?stay where you put it? power, but they're not quite as slippery. Water-based lubes are also great for some bottom's up sex play, hand jobs, as well as minimizing the chance of breakage when using a condom. Another advantage of water-based lubes is that they clean up easily and won't stain your sheets.
 
You want water play:

Whether you're taking action to the shower, bath, or Jacuzzi, you're going to want to bring some lube to replace what the water removes. For water play you'll want to use a silicone based lube like Astroglide X Premium Silicone, as these products don't break down in water. Silicone based lubes will help you stay wet longer than water-based formulas and they're great for pre-game sensual body massages or post-sex rub downs. In taking the action to dry land, apply these long-lasting lubes for friction-free marathon sex sessions. However, read the caution statements on any type of synthetic lube. Many will break down silicone sex toys and even condoms. For this reason, these lubes are often best for long term monogamous couples who don't use condoms. Another difficulty with these lubes is that they can be more difficult to clean off of yourself or your sheets as they are water resistant.
 
You have sensitive skin:

Some people have greater skin sensitivities than others. In making sure the only responses you have in the sack are sexual, look for lubes made with fewer additives, especially those that are glycerin- and alcohol-free, like Astroglide Natural. For women who are prone to yeast infections, they should avoid glycerin, try Astroglide Glycerin & Paraben Free Lubriant.  Alcohol-free formulas are also less likely to cause irritation. And ?going green? with a botanical formula made of plant extracts makes for a soft consistency that isn't sticky.
 
You long to heat things up - literally:

There are plenty of lubes that can add some extra spice to your sex life. Some are flavored to make oral sex taste better. However, some flavoured products include sugar and may cause yeast infections if used for vaginal penetration. There are also desensitising gels for anal sex or lubes that can create a warm, tingling sensation, like Astroglide Warming Personal Lubricant.
 
You have a date - with yourself:

You know you're not supposed to use oil-based lubes when practicing safe sex since it can break down the latex contraceptive (note: oil-based lubricants are safe with polyurethane condoms). But when you're alone, all bets are off. It's not unusual for guys to use oil-based lubes like massage oils, lotions, Vitamin E, or Vaseline. Women, on the other hand, may invite infection using such products, since these throw off vaginal pH-levels. Be aware that oil-based lubes can cause irritation. It's always best to use a personal lubricant meant for self-pleasuring purposes.
 
Dr. Yvonne K. Fulbright, Ph.D., is a sexologist, sexuality educator, and author of several books, including Sultry Sex Talk to Seduce Any Lover. Her websites are sensualfusion.com & sexualitysource.com.
 
 

 

 

Romance Isn't Dead - It's Alive And Well In The Workplace

 
Despite the cramped conditions and unflattering fluorescent lights, the typical office space can be a hotbed for meeting your significant other. With most people now spending 50 hours a week at work, there are not many free hours available to meet that special someone. An inter-office romance can be dicey, so follow some tips to avoid a bumpy road.
 
Tips for a successful inter-office romance:

 

  • The first step is making sure you only pursue other singles. Some harmless flirting with those poor married folks is okay, but that's it!
  • Been flirting with Mike in payroll but he hasn't asked you out? Some people are very shy about office romance, so take the initiative!
  • Not sure if Sally in Marketing is the right one for you, try the "it's just lunch" concept and gather a group of like-minded individuals for an inter-office lunch and see how she interacts with everyone, including you.
  • Keep it casual. You never know if things will work out with an office romance, so set some simple ground rules from the start so if the relationship ends, there are no hard feelings.
  • Copiers can be used for more than printing the quarterly report! Let your imagination run wild and print up some interesting inter-office memos to each other.
  • Need to keep your office romance quiet? Be smart about it. Don't drive to work together and park in the company car park! Smooching sessions in the elevator are also fraught with danger. Keeping it secret is smart for your careers and can add a bit of danger and spice to the relationship.
  • Don't hit the "All Company" email address when you call her "Snoogy Snookums." It's best to keep your work emails and chats rated PG. In fact, it's probably best to avoid personal messages in work e-mails. Save your sexy messages for home.
  • Limit your group trips to the stationery cupboard. If both of you are required to get supplies and it takes 25 minutes to retrieve paper clips and pens, you might raise some suspicions.
  • After a bunch of dates away from work, it might be time to explore some intimate moments. Choose Astroglide's many different products to spice up your next work "meeting".
 
For a complete list of Astroglide carrying stores, to request a free sample, or learn more about Astroglide products visit http://www.astroglideaustralia.com

 

Celebrate Couples Appreciation Month with 7 Spicy Tips from Astroglide

 
Astroglide Personal Lubricants Presents Fun Ways to Enjoy Time with Your Partner Both in and Out of the Bedroom
 
 
What better month than April to be designated Couples Appreciation Month? Nature is filled with new growth and warmth, and it's a time for love! For couples, it's the perfect month to shake off winter blues and rekindle your bond for each other.
 
 
Here are seven fun tips to keep the relationship fire going:
 
1. Accentuate the positive! Write down five great things about your partner and share them together (you can always overachieve and write 10.)
 
  2. Say "Thank You" even for the little things your partner does.
 
  3. Even a one-night getaway or ?staycation? can bring you closer. Don't over plan to keep it spontaneous and fun!
 
4. Spend some time with other couples to get exciting conversation going and help you better appreciate what you have together.
 
5. Start and end your day with a kiss, even if you were arguing.
 
6. Tired of the same moves in the boudoir?  Grab a fun sex book or game to learn some new twists!
 
7. Make an aphrodisiac three-course meal together. Oysters, asparagus, and chocolate anyone?
 
The complete line of Astroglide personal lubricants can be an integral part of keeping a couple in love and lust:
 
Astroglide X Premium Silicone Personal Lubricant is perfect for couples learning to explore new experiences.
 
Astroglide Personal Lubricants are latex safe and can help increase overall sensitivity for more fun.
 
Astroglide Natural is the perfect choice for Aloe-Vera & Chamomile infused springtime love!
 
Establishing and keeping the bond with your significant other doesn't have to be a chore. Simply spending time together and listening to each other go a long way to a lasting relationship!
 
 
For a complete list of stores carrying Astroglide, to request a free sample, or learn more about Astroglide
products visit   www.astroglideaustralia.com/buy_astroglide.html#Retailers
 
 

Astroglide Personal Lubricants Offers New Way to Experience Pleasure - Introducing the Astroglide Vibe Personal Massager

Five Tips on How to Enjoy Private Time  with the New Astroglide Vibe From Astroglide Sexual Health and Wellness  Ambassador Dr. Yvonne K. Fulbright

Astroglide, maker of the world's best performing personal lubricants, announced today the launch of its new personal massager device, the  Astroglide Vibe. A durable water-proof device, the travel-sized  Astroglide Vibe offers multiple speeds to suit every user's personal  stimulation needs. It requires only one AA-sized battery to give singles and couples a great bedroom companion.

           
First-time users of the new Astroglide Vibe will feel comfortable with the massager after reading our five tips from Dr. Yvonne K. Fulbright, a certified sexuality educator and relationship expert.

    1. Some self-foreplay will help set the mood for an invigorating romantic encounter. Put on some sexy clothes, play your favourite slow music, and light the candles before using Astroglide Vibe. You work hard and deserve some private time!

    1. Mentally and physically relax before using the personal massager. Use this alone time as a chance to breathe deeply and lose yourself in the sensations.  Don't fixate on reaching an orgasm, just let out the tension of the  day. The right frame of mind can result  in a multi-orgasmic experience!

    1. Indirect pressure and some self-teasing can be just what your body needs.  Astroglide Vibe is built with varying speeds that can send shivers when used the right way.

    1. Use any Astroglide personal lubricant to help accomplish soothing smooth movements. Start off slow on some prime erogenous zones with the side or  tip of Astroglide Vibe, then work up to more advanced moves!

  1. Keep  it clean and safe. Rinse your personal massager in warm soapy water after every use and be sure to let it dry before embarking on your next solo voyage.
    2.                                                                    
Used in tandem with any Astroglide personal lubricant, the Astroglide Vibe is a new avenue for individuals and couples to explore intimate moments.

           
To learn more about the Astroglide Vibe, visit http://www.astroglideaustralia.com/
 
 

10 Things You Didn't Know About Vaginas

 
 
Sex is something lots of guys they think they know everything about. They assume they know everything there is to know not only about how to please a woman, but also about her anatomy and how it plays a role in sex.  You may think you know a lot about the body of a woman, but you probably didn't know these ten things about a woman's vagina!

An Orgasm Is An Excellent Pain Reliever

Next time your girl gives you the excuse that she doesn't want to have sex with you because she has a headache, you can tell her she's full of it. An orgasm is an excellent pain reliever, and can work as well as over the counter medicines or even some pharmaceutical grade pain relievers. You just have to actually make sure you give her a great orgasm!

The Vagina Cleans Itself

A woman's genitals are designed to clean itself - meaning, douching is completely unnecessary and can actually do more harm than good. After menstruation, it cleans itself out and continues to do so throughout a woman's monthly cycle. It also will clean itself out after sex! This helps prevent yeast or bacterial infections. However, if more bacteria or yeast are introduced than the body can handle, an overgrowth can occur. This usually can be easily treated with over the counter creams or doctor prescribed antibiotics.

It's Not All About The G-Spot

The g-spot gets all the credit for giving women amazing orgasms, but there is another spot - called the A-Spot - that can be just as effective at giving a woman an earth shattering climax. The A-Spot is located deeper within the canal than the g-spot (right in front of the cervix) and it can be stimulated using the same come hither motion with your fingers that you would use if you were stimulating the g-spot. Just remember that since you're going very deep inside a woman, you need plenty of good lubrication like Astroglide, and you need her to be aroused first so it's not painful or uncomfortable.

You Are What You Eat

A healthy vagina has an odour, but it is usually not very pungent. A yeast or bacterial infection can make it smell more pungent, but a funky smelling peach doesn't always mean an infection. Many of the things a woman eats will affect the way her genitals taste and smell. For example, eating lots of pineapple and sweet fruits will make it taste and smell sweeter (which can be great for oral sex), but vegetables such as cabbage or asparagus can give it a more off putting scent.

The Vagina Can Actually Fall Out!

Vaginal prolapse is when the uterus, ovaries, fallopian tubes or vagina (or a combination of all of these) moves downward from its natural place in the body. This condition is common following surgeries such as hysterectomies, but can also happen without any prior event. In severe cases, this medical condition will cause the inner tissues to protrude through the vaginal opening.

Female Ejaculation Does Exist

Women  in addition to men can ejaculate varying amounts of fluid during orgasm. Many women are able to produce very large amounds of fluid! Some skeptics report that the ejaculate  that comes from a woman isn't actually ejaculate at all, but urine. However, science has found that the components of female ejaculate are separate from the components of urine are very different and while the fluid does come from the paraurethral ducts, it does not come from the bladder.

The Vagina Can Double In Length When A Woman Is Aroused

How long a vagina is varies from woman to woman. Some women have very small, short canals while others have very long ones. The average size in an unaroused woman is 8 - 10  centimetres long, but during arousal, this number can increase and may even double! So guys, make sure your lady is aroused before penetration, because you'll go a lot deeper and she'll be a lot more comfortable during sex.

Having Sex Can Keep The Vagina Young And Healthy

Like the rest of your muscles, the vagina needs to be used and exercised or it will become weak and brittle. During prolonged periods of abstinence, especially when a woman goes through menopause or reaches old age, the delicate tissues inside will thin and can begin to break down. Regular sex, however, will help keep a woman's genitals in peak form.

Vaginal Secretions Contain A Component Found In Shark Livers

Upon microscopic examination of the ingredients found in female vaginal secretions, scientists have noted that these secretions contain a component actually found in shark livers. This is called squalene, and can also be found in vegetable oils. It can be used in cosmetics, because it is an excellent moisturiser that doesn't leave the skin feeling greasy! Squalene is most likely what makes natural secretions good for the health of the genitals, because it keeps the tissue moist and supple.

The Vaginal Muscles Are Extremely Powerful

All women have the ability to use their vaginal muscles also called the PC muscles  during sex. These are also the same muscles a girl uses to stop the flow of urine, and they can be strengthened through exercises like Kegels. You might not think that these muscles would be very powerful, but they are! The world record holder for the strongest vagina is a Russian woman who was able to lift 14 kilograms with her vaginal muscles only!
 

How to Become a Sex Superstar  
Sex can be many things  it can be incredible, but it can also be mediocre. Don't settle for less than the best, here's how to turn yourself into a sex bomb!

Build Your Confidence

Confidence is the number one thing you need to have in your arsenal. Nothing else is as effective at feeling good about yourself and seducing others as confidence is. Instead of standing in front of a mirror picking out your flaws, check yourself out. Point out things that you love about yourself, whether it?s something about the way you look or something about who you are. Learn to love yourself and be confident in the real you, and show the real you to other people. You'll be surprised at what a difference it really makes.

Dress To Kill

Clothes and appearances are overrated, right? Sometimes. However, looking your best will naturally boost your confidence and will also make you more attractive and noticeable to others. So splurge on that dress you were eyeing the other day, or spend ten extra minutes curling your hair. Put a little more effort into the way you look and make sure you're looking  and feeling  fabulous every time you walk out the door. If you know you look amazing, you're going to exude confidence and sex to everyone around you and you'll literally be a walking bombshell!

Explore Your Own Sexuality

Being a bombshell when it comes to sex isn't about waiting for your partner to figure out the right buttons to push to give you pleasure. It's about taking control of your own pleasure and learning what you like and what you don't like on your own. Don't expect a guy to find your g-spot, your clitoris or any other hot spot of yours if you haven't bothered to find it first. Masturbation is the best way for women to discover how they like to be touched and what works best to bring them to orgasm during nookie. If you don't have a sex toy, now is the time to get one (like the Astroglide Vibe!). Splurge on a high quality vibrator or other sex toy and lock the doors and dim the lights. Take charge of your own pleasure and explore your sexuality. Learn what you like and what you don't like, so you can confidently communicate to any partner what you want while doing the dirty.

Learn To Please Your Partner

A sex vixen not only knows what she wants during sex, she also knows how to please her partner. You may think you know all there is to know about getting it on and how to give a guy an orgasm, but chances are, you're not as well informed as you think. While a guy is pretty much guaranteed a climax if he's doing it with a woman heck, all it takes is a little lotion and his hand anyways but there are ways to make your partner literally explode with pleasure if you take the time to learn the sex techniques that will blow him out of the water. Take some time to check out a few tips and techniques to give your man an earth shattering blowjob or even how to use prostate massage to intensify his climax. Learn to do things that no other girl has ever done before, and practice them until you get really good. Your guy will love that you're interested in doing new things, but he'll also love the learning process! Make sure you have a few tricks up your sleeve for the next time you get it on.

Don't Be Afraid To Try New Things

A sex vixen isn't afraid to try new things in  or out of the bedroom. This, in part, is due to having confidence. A woman who has confidence in herself, the way she looks and the ability to please herself and her partner isn't going to be scared to bring out some new sex toys or to try new sex positions in the bedroom.  Constantly think about new things you can try with your partner, even if it's only a little different from things that you've done before. It doesn't matter what you do it could be as simple as tugging his scrotum lightly during a blowjob if you've never done it before. As long as you're constantly looking for new ways to please your partner and yourself, you're going to evolve into a sex vixen in no time.
 
 
on Dan & Jennifer   check out their great website
 
 
Sex Tip: Choosing The Best Lubricant For The Job (and Video)
 
Sexual lubricants are great products to use during all kinds of sex, including anal sex, vaginal sex and even masturbation for both men and women. Why do we like lube so much? It makes sex feel great and helps you last longer than if you're relying on your body's own lubricants or - eek! - saliva to do the job for you. Here's the lowdown on the different kinds of lube on the market and how to use them.   
 

Why Do You Need Lube?

If you haven't used lube before, you definitely need to try it!  Chances are, you'll never go back to having sex without it. Sexual lubricant makes sex feel better, because it reduces the amount of friction during sex. Sex feels smoother, slicker and lasts longer than if you're just using saliva or not using anything at all.

Water Based Lubricants

Water based lubes are by far the best lubes out there. They're simply made of water and are extremely cost effective. They're easy to use and easy to clean - in fact, you can clean up water based lube with just water, no soap required! It doesn't stain your clothes or your sheets, but it will wear out quickly since it's a thinner style lube that closely mimics a woman's natural lubricant. You can't use water based lube in the water, because it will rinse off quickly, but other than that, water based lube is definitely your go-to lube. Keep it by your bedside and use as necessary.

Silicone Based Lubricants

Silicone based lubes are a little thicker and are much better to use in the water because they don't rinse off as easily. You can still clean up silicone lubricant easily with soap and water (and maybe a little elbow grease) but it's great if you're having sex or masturbating in the shower or pool. It also lasts longer than water based lubricant, so it's a little better for those marathon sex sessions. Silicone based lube is safe for most sex toys, but it cannot be used with toys made from silicone! If you have a silicone toy, you're better off using water based lube. Silicone lube isn't recommended for frequent vaginal use because although the vagina is self cleaning, it's difficult to get the silicone based lube out.

Flavoured And Scented Lubes

Flavoured or scented lubricants can be both silicone or water based (most likely water based) and are excellent to use for oral sex or just simply if you want a lube that smells and tastes good. There's no difference between the effectiveness of a flavoured or scented lube and a plain one, so it's definitely a personal choice. There are many different flavours on the market, including yummy ones like strawberry.

Warming Lubes

Warming lubes can also be silicone or water based, but are most likely water based. A component within the formula of the lube makes the lube warm up during sex, and continue to get warmer during intercourse or masturbation. Warming lubes are great to have on hand if you want something a little different during sex, however, some people aren't fond of just how warm and tingly warming lubricants can get when using them. If a warming lube is too hot for you, try diluting it with some regular lube for just a little extra kick.

All Natural And Sensitive Skin Lubricants

An uncommon yet growing category of sexual lubricants are ones that are made for people with very sensitive skin. These lubes can be made with all natural ingredients and without dyes and perfumes that can be potentially irritating. If you have very sensitive skin and are using "free and clear" detergents and soaps in your home, consider using an all natural or sensitive skin lube during sex too.
 
By  Dan & Jennifer    check out their great website.  Condensed & Adapted by Astroglide.
 
Summer Time Tips
 
Make your moves silky smooth.
Lubricant is one of the easiest ways to make sex smoother, wetter, hotter... basically better. While a water-based lubricant usually does the trick, a silicone-based lube is particularly exquisite since it's silkier in nature and doesn't have the same drying effect.

Cool things down.
If it's a hot night, freeze the sheets for 10-15 min. before sex. Ahhhh…

Condom use just got hotter!
Couples can add to their rubber’s sensation even more by applying a drop or two of lube on the inside tip of the condom before rolling it down the shaft.

If you’re expecting, experiment with her eroticism.
Seek to explore your new preggie body, as some who are expecting find erogenous zones that never existed. Moves that didn't work before may cause mindblowing reactions. A woman may relish orgasms that she's never known before too. Erotically experiment as though you're discovering a totally new playground.

Give the right touch.
As a part of foreplay, give a massage... with just plain "Argo Cornstarch." Don't add anything to it. Just apply with a powder puff to the skin and it goes on like oil--just don't add any oil!
 
Sexy & Smart
 
Sexy Smart
While sending a scantily-clad pic of yourself while text messaging might seem super sexy, it’s anything but when it ends up on the wrong mobile. So do the next best thing and send pictures of interlaced models sporting their "barely theres." Not only will your sweetie will be aroused by the turn-on attempt, but that you are so assured of your own desirability that you can pass along other eye candy too!

Titillate with talk, tenderness, and time.
Only 21-27% of couples discuss monogamy, condom use, or their sexual history with their sexual partner before having sex. That means that there are a lot of people out there fooling around without finding out how risky a partner they’re dealing with. Studies show that the better you know your partner the greater the comfort, care, and concern is in discussing your sexual histories, disease status, and risk-reducing strategies. The two of you also have more motivation to protect each other, and that can be super sexy.

Carnally cool off this summer!
If it’s hot outside and you're without air-conditioning, put your bed sheets in the freezer for 10 minutes before you go at it. Or set up a fan so that it’s blowing on you. Cool air can feel luxurious on your skin, especially if it’s hot and humid!

Record your sex dreams.
Regardless of whether you have lots of sexual experience or very little, having a nocturnal dream is a sexual experience all of us have in common. The recollection of these heart-racing, sweat-inducing nightly visions can, however, be difficult, if not impossible, for many of us to remember. So write them down the second you get up, when they’re fresh – for inspiration when you’re getting fresh with your sweetie later…
 
Tips To a Healthy Sexual Relationship
 
Keep Key Clothes On
Want your lover to focus on a certain body part without guiding him or her with your hands? Put a spotlight on the areas where you’d like more attention by keeping certain clothes on. For example, taking your top off and leaving your bottoms on during sex play could encourage more nipple action. Touching yourself in these areas further encourages your partner to want to do the same.

Add to your natural lube
Lube enhances sex for everybody, and can be used by anybody, whether or not you have problems with dryness. While vaginal juices, saliva, and pre-cum can certainly make things wetter, a touch of your favorite lube can make things even better. For example, having your clitoris rubbed, whether during sex or as a part of foreplay, is going to feel even more divine with lubricant. Finger action is more fluid, allowing for hotter action, and problems due to dry stimulation, like the failure to pull a smooth move, are avoided.

Don’t freak if you hit a sex rut
At any point in a person’s life span, he or she can experience worries, hang-ups, or disorders around sex. This is perfectly normal and not something to panic over. While some situations may require more help than others, it’s important to be patient with yourself. Doing so will make the situation easier to deal with, plus get you to a better place sooner versus later.

Compliment before you kiss
Compliment how luscious her lips are before zeroing in on them. If they are, for example, full and sexy like Scarlet Johansson's, tell her they're tempting you. If they're scrumptious, like Kenyon Martin’s, let him know just that. The object of your affections is likely to flirt back and be more inviting in accepting the kiss, whether it’s the first or the latest in a string of many.
 
Let your eye candy know you’re interested
Eye gazing without staring is a classic move if you’re interested in somebody. Brushing up against the individual is also usually a good indicator that you want to engage somebody erotically, e.g., men especially know she's interested when she finds the excuse to brush against him with her breasts.

Have sex sober
Despite alcohol’s use as a sexual and social lubricant, sex is actually way better when it's sober. Take, for example, that a gal will be more lubricated and that a lot of guys will last longer before climaxing. In reinforcing how hot sober sex can be, comment on how amazing it is, as this will make your lover feel better about not needing a buzz to get sexy - and that it wasn't just the alcohol that made you all into him or her.

Remember, indirect is sometimes best
There comes a time during sex play that any hot spot can feel over-stimulated while a lover is manually or orally pleasuring the other. When things are too intense, you or your lover needs to make the direct action indirect. Take, for example, clitoral stimulation that can become too much of a good thing. Her lover should move his or her fingers to just above the clitoris to the clitoral shaft, or all the way up to the mons pubis, is to keep up the stimulation without over-stimulating her prime erogenous zone. Ladies can indicate that such action is needed by telling her partner that she needs a bit of a breather. "Mercy" is another flattering way of letting your lover know that you’re getting too much of a good thing.
 
Boost your body confidence
Body confidence is the basis for amazing sex. If you aren't comfortable with your body - if you don't feel good about yourself - then you're just setting yourself up for sexual difficulties and even dysfunctions. Having a positive attitude about yourself and your sexuality, and knowing that you're the sexiest thing going, can only lead to a racier romp with your lover. Whether you're showing off your body or letting your partner touch you all over, or the two of you are leaving the lights on... body confidence is WHERE IT’S AT!
 
Hot & Heavy Holidays
 
It’s that time of year again. Amidst the food, fun, family, friends, and festivities, you and your honey long to find the time to – "cuddle." While it might seem like "mission impossible," a little bit of forethought and clever strategizing can provide you with plenty of quality time together, whether alone or with your tribe. Whether you are simply looking to connect, wanting to de-stress, or hoping to pull off a quickie, the holidays can offer couples more time together than you ever thought possible.

Steal time away together.
It’s that special time of year in part because the holidays actually provide plenty of excuses to get “busy”. These include the need to:
  • Do secret holiday shopping
  • Wrap presents
  • Write holiday cards
All these activities have to be done, but there’s no reason why you can’t get a little "action" in at the same time.

Act like you’re on vacation.
After all, you are! While it’s only polite to give your family its due time, it’s also excusable to claim some down time given you’re on holiday. Such R&R efforts can involve going to bed early, sleeping in, and declaring naptime (e.g., after a big meal), for a most wonderful time of year.

Also, take advantage of relatives as babysitters. Grandparents, aunts, uncles and cousins are more than likely happy to look after your brood while you treat yourselves to a date night. Just be sure to bring back a bottle of their favorite wine, liquor or holiday goodie as a big thank you.
 
Separate from the pack.
You’ve got a huge “to do” list, but it doesn’t necessarily require everyone being on top of each other all at once. You want that kind of action, in the literal sense, just for the two of you. So to get everyone out of your space (or to make a clean escape), divvy up the tasks and errands that need to be completed. Have the family agree to lists of who is going to do what, making sure that you take on responsibilities that make privacy possible.

This might be going to the grocery store or offering to run errands while everyone else is at home – and taking your sweet ‘ol time getting back home. Or the two of you could plan to heat up the kitchen in a whole new way while everyone else is out and about.

When it comes to keeping the kids occupied, delegate tasks that keep them busy and provide a sense of contributing, like washing dishes. Alternatively, come up with holiday arts’n’crafts projects that could keep them occupied for a couple of hours. Then there are the options of sending them out to play or to the neighbors for a bit, or letting them have an extra hour in front of the television or a video game. During the holidays, it’s okay to bend the rules a bit, especially if it’s for a greater cause – your sex life!

Plan for Me-Time, times two.
While the holidays are about togetherness, you can’t be faulted for needing a time- out from all of the action. So make no apologies for going for a walk, and give careful consideration to places where you can get “busy”. Or go for a long drive and find a place to "park" for a while. For a little Me-Time at home, take an extra-long shower or soak in a bubble bath together.
 
Note: there may be times when you will want to do these activities by yourself, just to preserve your sanity. This might be especially important during those times your partner caves under family pressure or becomes an unpleasant bundle of nerves. Plus, it’s always good to have some me time, e.g., going for a run, toclear your head and to be better company. No matter what, be sure to show appreciation for each other and for what you’re each trying to do in making the holidays a hit, including giving each other space.

Make no excuses for your craving to connect.
While PDA or hot’n’heavy make out sessions are out-of-order, there’s nothing wrong with loving touches and outwardly showing how crazy you are about one another – even if it makes some family members squirm. So go ahead and give your sweet a relaxing shoulder massage. Exchange kisses and hugs on occasion, or curl up together on the couch while with everyone. After a while, the others will be so used to such activities that they’ll be unaware of it. Any children present will be positively influenced in seeing healthy, loving exchanges between two people who care about each other.

Carpe diem when it comes to getting carnal!
Think like a teenager. Take advantage of moments as they present themselves. Ask: How can we get away with as much action as possible without getting caught?

Remember, sex will not only have you burning off any extra holiday calories, but will act as stress relief, lowering your anxiety levels, as well. It will also raise your holiday spirits, putting you in a much better mood, which will become infectious. After all, it is the happy couple that makes for the happy family.

Happy Holidays!
 
Astroglide Surveys Fans about Favourite Bedroom Sexual Fantasies 
 
 

Lovemaking in Public Places and a Man/Woman in Uniform are the Top Picks - Astroglide Ambassador Shares Benefits of Introducing Fantasies to the Bedroom

 

Just in time to capitalise on this year's crop of Halloween costumes, Astroglide conducted a survey among its fans and asked the question "What's your most frequent bedroom fantasy?" There were a few pre-determined choices created to get the topic flowing, but in typical Astroglide fan style – there were some very interesting write-in responses.

Here were the top picks:

  • Making Love in exotic locales: With most people on a tight budget, even going out to dinner can be a fantasy. Once your fantasy destination is determined, why not surf the web for images of said locale, print them as large as possible into a mosaic and act out your cabana boy or girl fantasy in your living room. Don't forget the umbrella drinks!
  • Man or Woman in Uniform: What better time of year than Halloween to stock up on police officer, firefighter, or fighter pilot costumes? Or simply wait until just after the 31st to buy all the discounted costumes so you can act out your fantasies all year long.
  • Sex in public settings: No surprise seeing this popular fantasy.  Just be careful or you could end up being the talk of the office water cooler for misdemeanor nakedness.
  • Dominating a partner: For beginners at this fantasy, sometimes all it takes is a costume, for example Catwoman or a strong superhero would suffice. Even with minimal acting skills, we've heard that pulling on some kind of mask helps set the right mood.
  • Multiple Partners: While this can be titillating, it can also be risky, especially if undertaken on a whim – who wants an STD to bring in the holidays, right? With a little imagination and some electronic goodies, you could be in business. Just don't forget the Astroglide.

Renowned sexologist Yvonne K. Fulbright, Astroglide Sexual Health and Wellness Ambassador, reviewed all of the fun but unscientific poll responses. She created some tips and benefits for lovers who want to incorporate fantasies into their healthy sex lives.

  • Fantasies can aid in arousal, especially useful for anyone who might need to a boost to perform their best.
  • Both men and women can reach deeper orgasms if they are thinking about or engaging in a fantasy.
  • Discussing fantasies with your partner can help shy lovers to overcome inhibitions and give you a jolt of increased confidence.
  • Fantasy can be an inexpensive and effective way to revive a stale sexual relationship. You can skip the expensive dinner and enjoy a spicy evening at home.
  • You can revisit favourite fantasies throughout the day, to build foreplay for the evening activities or to simply get through the work day.
  • A fantasy between couples can make each partner feel more desired and attractive, resulting in better sex and a possibly a stronger relationship!
  • Couples can try different fantasies for various locales, such as pretending to be amorous strangers while traveling.
 
 
A good website for advice on just about everything
 
 
 Astroglide Offers Relationship Wellness Resolutions to Ring in the New Year
Sexual Health and Wellness Expert Provides 12 Tips for Achieving Greater Intimacy in 2012		 
   
 

Each year as the festive season draws to a close, millions attempt a fresh start by making New Year’s resolutions. Individual resolutions vary, but perennial favourites include vows to lose weight or shed bad habits such as smoking. These are worthy goals. But why not put a healthier relationship at the top of your list with resolutions designed to improve your love life? Renowned sexologist Yvonne K. Fulbright, Astroglide Sexual Health and Wellness Ambassador, considered that proposition and created tips to help you ring in the New Year with a more connected, healthier relationship with the one you love.

  • Carpe diem! As responsible adults, we sometimes feel obligated to put others’ needs before our own, shutting down libidinal stirrings to attend to an extensive “to-do” list. Seize the moment when you’re feeling frisky! You and your lover will both be thankful for some extra action!
  • Communicate proactively. Unless your partner is a mind-reader, you must express your desires to get what you want from your relationship. Books like “Sultry Sex Talk to Seduce Any Lover” and “Difficult Conversations” can boost confidence.
  • Plan your strategy. The start of a new year is an ideal time to get out your calendar and plan at least two days per month to spend together as a couple – plus romantic getaways. Guarantee that your time together will happen by planning time off or arranging babysitters in advance.
  • Start and end each day with a kiss. Research shows that couples who routinely make loving gestures toward one another are happier overall. Start 2012 off right with a resolution to kiss each night before you go to bed and greet each other with a kiss the next morning
  • Make a list of fun things to do together. You never know when a window of “couple time” will open, and all too often, couples are too exhausted to think of where to go or what to do when opportunity strikes. Keep a running list of things you’d like to do together, so you’ll be prepared.
  • Treat yourselves to a regular massage. It may seem counterintuitive, but getting relaxed actually gets you more revved up and responsive to sex! Treat yourself and your partner to massages, either from a professional masseuse or by giving each other relaxing rub downs.
  • Do something novel this year. Fall in love all over again by engaging in a new activity as a couple. The possibilities are endless: tango lessons, cooking classes, hiking or kayaking. Such bonding activities can release dopamine, a natural chemical that can enhance your pleasure.
  • Address personal issues that affect your relationship. Sometimes negative experiences from the past can haunt relationships long into the future. If personal issues are dragging you or your lover down, seek counseling and address them for a stronger, healthier connection in 2012.
  • Improve your libido through good nutrition. A vow to improve eating habits tops many New Year’s resolution lists, but the stated goal is usually to lose weight or perk up physical health. Good nutrition can heighten your love life too, so identify libido-enhancing foods and eat for better sex.
  • Sexercise for health and fitness. Having vigorous sex three or more times per week practically guarantees weight loss and provides regular exercise that will have you and your lover feeling better, looking more toned and wanting more.
  • Feather your love nest. Introduce more sexual energy into your space by sprucing up your bedroom. A change in colors, fabrics and decorations with a focus on erotic, sensual accents can liven up your libido.
  • Read a book about sex. You can never have enough ideas in the bedroom, and these days, there are so many great reads to choose from to spice things up or learn a new trick or two. Shared reading about sex can add heat to the relationships of even the hottest couples.

Get a sensual start to 2012 by ringing in the New Year with relationship wellness resolutions that will keep you and your lover happy and satisfied until 2013 and beyond. If your plans for 2012 include greater intimacy with the one you love, Astroglide Brand Personal Lubricants can help enhance your experience.

 
 
 
 
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